Welcome to Milton Keynes Yoga for Health.
If you want to bring more mobility and freedom to your mind, body and breath we use a combination of Slow Flow, Restorative and Yin inspired Yoga. We infuse slow, gentle flow yoga with attention to strength and stabilization of the joints mindful of posture and body anatomy for a moving meditation.
(March 17th 2020 – Ahimsa, Non harming).What is apparent as we negotiate this turning point in our history is a greater need of contact and to connect. So as we all stay safe, for the foreseeable future we will have the option of practicing yoga together, apart, in our own homes live streaming classes on Zoom.
View, Gt Linford Monday & Friday 9.30am-10.30am In/outdoor yoga Milton Keynes (Currently on Zoom only)
Zoom Virtual Yoga Milton Keynes in your own home Monday & Friday 9.30-10.30am
Synagogue, Giffard Park, Yoga Thursday Evening 6.15-7.15pm In/Outdoor Yoga (Back as soon as we’re able)
Yoga is a way of finding peace of mind through the meditation of movement and breath. Yoga is not about getting into the pose but we use yoga postures to gain access to the body. Yoga is how you feel in the body, not how you look and a vehicle in life for more conscious living.
There is no universal alignment that applies to every pose, nor is there a perfect form that applies to each person. Your body is the only one like it, we are all unique. Classes are alignment-influenced moving safely within your body.
Classes are suitable for both beginners and those that already have a love of yoga. You are most welcome to join us on our mats. If you’d like to ask me anything CONTACT KAREN
August 2020 – “I joined Karen’s beginner yoga class to support my running training. The classes were friendly and at the perfect pace. Karen has a great way of explaining and encouraging, making you feel relaxed but also building your confidence and ability. Wouldn’t hesitate to recommend.” Phil C.
To register interest in the next Beginners Yoga Milton Keynes CONTACT KAREN
With love and gratitude, Karen