Yoga For Health Milton Keynes

 

Welcome to Milton Keynes Yoga for Health.membership stamp - EXPERIENCED

If you want to bring more mobility and freedom to your mind, body and breath we use a combination of Slow Flow, Restorative and Yin inspired Yoga. We infuse slow, gentle flow yoga with attention to strength and stabilization of the joints mindful of posture and body anatomy for a moving meditation.

(March 17th 2020 – Ahimsa, Non harming). We are keeping the option of Zoom to connect, staying safe, practicing yoga together, apart, in our own homes live streaming classes on Zoom.

The Lake View, Gt Linford Monday & Friday 9.30am-10.30am In/outdoor yoga Milton Keynes.

 Zoom Virtual Yoga Milton Keynes  in your own home Monday & Friday 9.30-10.30am

Monday Evening Slow Flow – Giffard Park Synagogue 6.15-7.15pm Safe Parking on site

CLASSES

Yoga is a way of finding peace of mind through the  meditation of movement and breath. Yoga is not about getting into the pose but we use yoga postures to gain access to the body. Yoga is how you feel in the body, not how you look and a vehicle in life for more conscious living.

There is no universal alignment that applies to every pose, nor is there a perfect form that applies to each person. Your body is the only one like it, we are all unique. Classes are alignment-influenced moving safely within your body.

Classes are suitable for both beginners and those that already have a love of yoga. You are most welcome to join us on our mats. If you’d like to ask me anything  CONTACT KAREN

August 2020 – “I joined Karen’s beginner yoga class to support my running training. The classes were friendly and at the perfect pace. Karen has a great way of explaining and encouraging, making you feel relaxed but also building your confidence and ability. Wouldn’t hesitate to recommend.” Phil C.

To register interest in the next Beginners Yoga Milton Keynes  CONTACT KAREN

With love and gratitude, Karen 

(About Karen Blog)

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