Yoga Events and Workshops Milton Keynes


Nourishing 3 day Yoga Retreat July  11-13th 2023

Full Board single en suite room £355 


Oxfordshire 11th- 13th July 2023

3 Day/ 2 Night  relaxation and restorative yoga retreat

“Keep close to Nature’s heart……break clear away, once in a while….” John Muir

All rooms are single and en suite which is a rarity for a yoga retreat venue. All meals included with 7/8 yoga sessions

example of yoga timetable 
Day 1,
       Arrive afternoon to enjoy the grounds.

       Option of lunch at 1pm for an extra £15

       Early check in will be requested from 1.30pm (will confirm nearer the time)

      Afternoon tea and cake 3.45 pm
      Slow gentle unwind  Yoga 5-6pm
      Dinner 6.30pm
      Restorative yoga 8.15-9.15pm. Come in your pyjamas if you like.

Day 2
      7-8am yoga gentle vinyasa movement and breath
      Breakfast 8.30am 
      Morning free time for walks, relaxation in grounds.
      Tea/coffee mid morning 
      yin yoga 11.45-12.45pm
      Lunch 1pm 
      Afternoon free time.
      Evening Grounding restorative yoga with Yoga nidra 5-6pm
      Dinner 6.30pm

Day 3
       7.15- 8.10am yoga gentle flow movement and and pranayama 
       Breakfast 8.30am
       Mid morning tea/coffee 
       Noon Pre lunch meditation/ relaxation 
       1pm Lunch 

All yoga sessions optional, do as little or as much as you want. Yoga will be suitable for all, beginners welcome.

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“Look deep into nature, and then you will understand everything better”. Albert Einstein

In your free time there are a few circular walks (from 20 minutes to two hours) or you may want to make the most of your time quietly in these beautiful meditative  surroundings.

This year is fully booked.  Please let me know if you would like to join us next year.

If the venue cancels due to Covid restrictions all payments will be fully refunded.

Please contact me for more details.

Much love, Karen 


Nourishing Restful Yoga Day Pre Christmas Sun 4th Dec 2022

Winter Day Yoga Day Retreat 10am-4.15pm – Sun 4th Dec 2022(fully booked)

Autumn Monthly Social Walks 

10am Second Tuesday of the month meet at St Andrews Church Great Linford to coincide with their cafe for tea/coffee and cake after. Or just join us about midday at the cafe.

11th October

8th November

13th December


Monthly Lockdown Thursday Afternoon Nervous System Reset

Slow down, take a breath and tone the vagus nerve with yoga for the nervous system.

Thursday 14th January : 11th February : 11th March 2021 

2.45pm-3.30pm : Approximate 45 minute class.

We will end in either savasana where you may bring yourself out when ready or seated meditation. 

We will be using a combination of breath work , yoga somatic movement, meditation  and some yoga nidra to calm the parasympathetic nervous system and learn some techniques that may help us sleep.

We will be seated and lying down. There will be no standing postures. 

Free to anyone that needs some self care.

We will be slowing down, taking a mixture of breathing, some yoga restorative poses and toning our vagus nerve to reduce inflammation in the body…resting and ending in savasana. You will bring yourself out of savasana in your own time.

I have used yoga to manage symptoms of multiple sclerosis and the inflammation in my body for over 10 years. I have been teaching yoga for 5 years and want to share how we can help ourselves tune in and become more Interoceptive.

Embodiment is a skill of inviting awareness into the body. Using yoga as a mindfulness practice we become more in touch with our ourselves and our environment allowing us to bring compassionate awareness to any challenges we may have, therefore connecting us to our inner wisdom and intuition.

Free to those that need or £5 donation Via Karennoonyoga  or Eventbrite here

Winter Solstice Livestream Meditation Monday December 21st 9.30-10.05am 

The actual moment of the solstice in 2020 will occur around 10.02am in the UK, but most people concentrate on the whole solstice day, which has been recognised by holidays and festivals in many cultures all over the world. See Royal Museums Greenwich

Let’s celebrate with each other a short movement meditation followed by  stillness at the turning point for the earths lengthening daylight. Please Email me for Zoom link.

Free & pay it forward with an act of kindness to someone else.

Beginners Yoga Live Outdoor Course  – Fully Booked
Outdoors, Lakeside, Social Distancing Mondays August 3/10/17th 10.45-11.45am

In yoga asana we move and link movement with the breath as we open our bodies into a moving meditation.

We use alignment to stay safe but always do what feels right for your body.
We never force the body into the yoga pose. We use the yoga pose to get into the body.

We practice yoga with a combination of Sthira and Sukha.
Sthira translates as strong, steady, and stable. Sukha means comfortable, happy, and relaxed.

Loosely defined, we should strive to practice yoga asana with a combination of strength (effort) and in a relaxed manner (ease). Yoga is how you feel in the body, not how you look and a vehicle in life for more conscious living.

Please feel free to contact me to ask any questions,

Book Via Eventbrite (fee charged) or £30 direct Payment by  prefer bank transfer to Karen Noon with your full name as reference to Sort Code 40-47-64  Account 4231 0805 – Many thanks.

Summer of Love 2020 – Thank you and gratitude to all that supported The Summer of Love raising over £200 between 2 local charities, Summer Solstice £130 for The Bus Shelter MK and just Over £100 for The MK MS Therapy Centre, Yoga for Nervous System Resilience. Practicing the Yamas of The 8 Paths of Yoga. 100% to The Charities. Asteya (non stealing) and Aparigraha (generosity).
An Introduction To Yoga For Nervous System ResilienceFor MK MS Therapy Centre (Reg Charity No. 1017488)
Senior woman practicing yoga at gym
Yoga For the Immune System
Monday 29th June 2.15pm – 3.30pm Livestream on Zoom Donations

(recording available for those that can’t make it live)

Beginners Yoga / using a Chair

A 75 minute mini introduction on how yoga may aid healing workshop for diseases such as Multiple Sclerosis, fibromyalgia, cancer & others. I would like to share how my experience of yoga has helped me deal with MS.

Recommended Donation of £12 but on a pay as you can basis and 100% proceeds plus my gift aid) to go towards

MK MS Therapy Centre.

The MK MS Therapy Centre is a small charity and we have taken the decision NOT to use Justgiving or Virginmoneygiving to donate so that ALL your donation (plus my gift aid) will go to MK MS Therapy Centre.

Please email to book and for more details or book through  Eventbrite (who will take a small fee for managing payment)

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Photo by Pixabay on
Summer of love 2020
On June 20th 9.30am The Summer Solstice
60 minute Yoga Class in aid of The Bus Shelter MK
Recommended Donation £10


Due to unprecedented events globally I have had to cancel the Spring Yoga event.  You will of course receive a full refund.

Spring Yoga Afternoon – Cancelled

Saturday April 25th 2.45-5pm

£23 (£18 if booked and paid by Easter Monday)

Great Linford Memorial Hall MK14 5AX 


Spring Yoga Afternoon Sat 25 April 2.45-5pm Gt Linford Mem Hall From £18

You are welcome to join me for an afternoon of Spring Yang- Yin Yoga followed by optional tea on Saturday April 25th at The picturesque Great Linford Memorial Hall From 2.45pm – 5pm.

We will start with a super slow flow yoga gently bringing apana yang energy  into the body followed by Yin yoga, a slower practice where poses are passively held for longer, working on the deeper, denser connective tissues and joints in the body stimulating the meridians (energy channels).

Having fully opened the body we will end and receive  a nourishing yoga nidra allowing for deep relaxation. Completing the practice at approximately 4.45pm with an option to stay for tea and chocolate.

I welcome different abilities in an inclusive space.

Investment of £23 (£18 if payment is received by 13th April via bank transfer) to secure a place. (Please note the cost is non refundable but can be transferred to another person).

Payment by bank transfer to Karen Noon with your full name as reference to Sort Code 40-47-64  Account 4231 0805 Many thanks.

Please wear something comfy, arrive in time to settle and start at 2.45pm and enjoy a spring awakening for mind, body, soul.


Introduction to Yoga For All Workshop – FULLY BOOKED

Saturday  7th March 2.45pm – 5pm £16 (pay by 29th Feb, £20 thereafter)

Great Linford Memorial Hall MK14 5AX 


 I am keen for everybody, like me and you, to have an experience of the benefits of yoga and warmly invite you to an introduction to yoga.

You are welcome to join me for a 2 hour introduction to yoga followed by an optional cup of Chai or builders tea and chocolate on Saturday March 7th at The picturesque Great Linford Memorial Hall From 2.45pm – 5pm.

Ideal for beginners or as a refresher to yoga covering the fundamentals of asana (postures) helping the body to find mobility, strength and balance through breath, movement and posture.

We will also include the many benefits to athletes, runners and cyclists.

Investment and prepayment of £16 (by 29th Feb) to secure a place. (Please note the cost is non refundable but can be transferred to another person).

Payment by bank transfer to Karen Noon with your full name as reference to Sort Code 40-47-64  Account 4231 0805 – Many thanks.

Please wear something comfy, arrive in time to settle and start at 2.45pm and experience an introduction to the basic fundamentals of yoga ending with a relaxing savasana.

warmest wishes, Karen



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